Thursday, July 23, 2015

Addictive Cheesy Potatoes and Venison Chili

Howdy folks!

Today's recipes are a little pinterest, and a little of my own tweeks. TJ loved the potatoes, and I loved the chili, so it was a win win.

First up, the potatoes, only because they took a little longer to make:

Ingredients: (makes 4 servings)
2-3 lbs of red potatoes
1/2 - 1 cup of ranch dressing
1 cup shredded mixed cheese
garlic salt


1. Preset oven to 400 degrees
2. fill a large pot with water and set to boil
3. wash unpeeled potatoes and cut into 1 inch chunks
4. put chunks into boiling water and boil for 10-12 minutes
5. drain potatoes, and drizzle ranch over them. toss them in the pot
6. put potatoes in a greased cassarole dish. (I used a metal cake pan lined with foil and sprayed with non stick cooking spray)
7. cover with garlic salt
8. Put in oven for 8-10 minutes and remove
9. Set over to broil.
10. add cheese all over potatoes and broil for 2 minutes

Calories: 688
Carbs: 72
Protein: 18
Sodium: 1281

PERFECTION


Next up, the venison chili!



Our friend gave us a ton of these, so I decided to be creative

I used (Makes about 4 bowls)
1 lb of ground venison
1 oz can of tomato paste
1 can red kidney beans- drained
1 package McCormicks chili seasoning
2 cloves of minced garlic
hot sauce for taste
2 cups mixed cheese

Calories per serving: 310
Protein: 53
Carbs: 28
Sodium: 1099

Begin browning the venison. Do this just like normal ground beef or turkey.
In a large pot, heat up the tomato, garlic, and kidney beans
Add in the package of the chili seasoning. I used McCormicks because its low in sodium
Add in the meat
Stir while adding hot sauce. You know your pallette, and the other's in your home, so adjust to that
Add 1 cup of cheese, and keep stirring. I kept the heat seat to about 6 out of 8 on my stove.

Once everything is good and hot, remove from heat, add to bowl, and garnish with cheese. I served with the potatoes and it was a really hearty dinner! If you want it to be more "stew" texture, I would recommend adding more tomato paste


Any questions, just let me know!
Thanks for reading!


Monday, July 13, 2015

Things that every twenty-something needs to know by the time she's 30

This was an old post from another blog that I discovered today looking for stuff on my flashdrive.

Things I’ve learned at the end of my twenties:

1.    Panties from Target are just as cute as Victoria’s Secret—but last longer and are cheaper
2.    Wine is amazing.
3.  Spending money on grown up things like new tires, medical bills, and mortgages make you hate $.
4-      Shopping for furniture is fun
5-      Shopping for a new car is more fun
6-      Staying out all night is no longer awesome—thank God
7-      Your girlfriends are going to be the best people you could surround yourself with; especially since you’ve gotten rid of all the phony ones you acquired earlier in life.
8-      Having someone to depend on whether it be gf, bf, or bff really can make a difference in awful situations
9-      Losing people we love is going to start becoming a more regular thing. Prepare your heart for that deep emotional loss—it will never get easier when it happens
10-   Coupons are your friend
11-   Oil changes actually do matter
12-   Sometimes, your shoes will have to be for comfort and not style
13-   Have one super sexy dress that you can wear out on the town
14-   Clean out your closet EVERY season. You don’t want to end up on Hoarders when you’re mid-thirties….
15-   No, it is not okay to try to convince people they need to have a baby to be happy—some people (ie ME) just don’t have the parent bug. But they do know how to take care of children, discipline them, and understand love for them.
16-   If you do have children, MAKE time for your FRIENDS. Otherwise, they won’t be around on your “days off” or when the kids grow up and go away. You are our FAMILY, and should remember you used to love doing things with us too once.
17-   Never judge the book by its movie
18-   Never let someone make fun of what you’re reading. By now, you know exactly what you like to read! Even if that includes: wizards, romance, vampires, zombies, or teenagers.
19-   Pedicures are always a good idea and should be included into your monthly budget
20-   You’re only 35 years away from retirement. Start saving so you can actually enjoy it.
21-   Every girl should have a diamond ring. (Or one with sapphires if it’s your favorite stone!)
22-   Your liver hates you by now. Go easy on him.
23-   It’s totally awesome to have “costume” or “theme” parties. Embrace the youth!
24-   Go somewhere you’ve never been once a year. Even if it’s Baltimore. You’ll be surprised at how pretty other states are.
25-   Losing a pet is going to be one of the hardest things to experience (especially if you don’t have kids).  Hug your friend, let them talk about the good times. They just lost one of the greatest friends they’ve ever had.
26-   Learn to cook at least 1 thing REALLY well. Everyone should be able to impress someone with their culinary skills.
27-   And don’t be a picky eater. Try everything at least ONCE before declaring hate.  Your taste buds have improved!
28-   Remember every break-up or heartache leads you one step closer to someone great.
29-   Laughing about things you did in college will make your abs hurt. Prepare yourself.

30-   You’re pretty much the best version of yourself at this point. You’re done “growing up” so start embracing the wonderful person you’ve become. Let go of grudges, and love your friends and family. 

Lessons from Dumbledore

This post was created by a blogger named Katy Farber (www.katyfarber.com). I discovered her on a teacher site. I love this post, so I wanted to share it:

One of my favorite times of the day is when I settle in with my two young daughters for read-aloud time. For several years, we have been working our way through the Harry Potter series. I had read them all before, but it has been a delight to read them again with my girls, using as many voices as possible, and seeing the incredible story through their eyes. 
It has also shared many secrets about teaching and living with me on this second reading, especially when it comes to Dumbledore. The way he interacts with Harry, fellow teachers, muggles, and various magical creatures has lessons for all of us -- especially teachers and parents. Whether you have read the Harry Potter series or not, there is wisdom from this character we can all learn from.
"You do care," said Dumbledore. He had not flinched or made a single move to stop Harry demolishing his office. His expression was calm, almost detached. "You care so much you feel as though you will bleed to death with the pain of it.” - Harry Potter and the Order of the Phoenix
Calm Acceptance: No matter what Dumbledore is faced with, he calmly accepts this reality. When Harry is throwing Dumbledore’s belongings around his office -- devastated from the loss of a parent-like figure -- Dumbledore is a witness to Harry’s emotions. He doesn’t escalate the situation by getting angry, yelling back, or sending Harry to a break or time out. He simply allows Harry to have those emotions and reflects them back, showing that he is listening. He is witnessing. He is calm. Isn’t that what most of our students want? To be heard, witnessed, and have a calm adult to help them? There are many lessons for me in this as a parent and a teacher. 
"I don't mean to be rude -" he [Vernon] began, in a tone that threatened rudeness in every syllable.
"- yet, sadly, accidental rudeness occurs alarmingly often," Dumbledore finished the sentence gravely. "Best to say nothing at all, my dear man."- Harry Potter and The Half Blood Prince
Kindness in the Face of Rudeness: The Dursleys (Harry’s relatives) are mean, spiteful and rude to Harry and Dumbledore. They bluster, they insult, and they neglect. Dumbledore isn’t shaken. He says what he thinks should happen, such as “Let us assume that you have invited me in, shall we?” It is disarming, but it shows what the behavior could be. He is calm. He is kind. He doesn’t sink to the level of spite or sarcasm when faced with bald rudeness and discomfort. What is behind the Dursleys' behavior? Fear, self-doubt, uncertainty? The same is likely true for many of our students. 
“Welcome to a new year at Hogwarts! Before we begin our banquet, I would like to say a few words. And here they are: Nitwit! Blubber! Oddment! Tweak!”- Harry Potter and the Sorcerer’s Stone
Self-Deprecating Humor: Dumbledore does not think he is perfect. He breaks uncomfortable silences with a pleasant joke or comment. He diffuses stressful situations instead of making them worse. He knows he is a work in progress just like everyone else. This is an excellent tool for parents and teachers. It helps everyone have more joy and a growth mindset. We all have progress to make -- every single one of us. 
“Everybody finished the song at different times. Dumbledore conducted their last few lines with his wand and when they had finished, he was one of those who clapped loudest. 'Ah music,' he said, wiping his eyes. 'A magic beyond all we do here!” - Harry Potter and The Sorcerer's Stone
Being Humble: Dumbledore is one of the strongest wizards in all the land. You wouldn’t know that though. He is approachable, calm, and humble. He doesn’t assume he has all the answers or is the best. He lets his actions speak for him and does not boast of his accomplishments. Being fallible is a gift we can give our students. Look, we are saying, we make mistakes too. 
“It matters not what someone is born, but what they grow to be” - Harry Potter and the Goblet of Fire
Looking Out for Inequality: Dumbledore fights for the underdog, the underrepresented. Those who are vulnerable. He protects them with his magic and his decisions. As teachers, we must do this everyday as well. We must remember and apply this lesson from Dumbledore day in and day out. We dwell in potential. 
"I am not worried, Harry," said Dumbledore, his voice a little stronger despite the freezing water. "I am with you.” - Harry Potter and the Half Blood Prince
Showing Up: Even when he has an injury or personal struggle, Dumbledore puts the needs of others before his own. He shows up and is present for his students and staff despite personal challenges. The gift of showing up, being persistent even in challenging times, is inspiring in a time of conflicting information and strife in public education (and parenting). 
"It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends." - Harry Potter and the Sorcerer's Stone
Being Brave: It may be hard. You may be sitting in a staff meeting, a school board meeting, on a committee, or at a professional development training.  Being brave looks like speaking up for kids and teachers and what you know is true. You have lots of experience and should have a voice in how your school works and how you can be the best teacher (or parent) possible. Trust your voice, be brave, and share it regularly. Just as Dumbledore would do. 
In fact just today, I told my students about these lessons from Dumbledore. When something went wrong in the classroom (the technology did not work), a student simply said, “Dumbledore!” That was all I needed. I searched for what Dumbledore would do, and decided calm acceptance and patience was the way to go. I need to keep Dumbledore’s lessons in mind each day as I teach, parent, be a colleague, partner and friend. 

Monday, March 23, 2015

Why Mondays really are the worst

There is a special place in Heaven designated for teachers who are also high school coaches. I am sure of it. Today, after dealing with the WORST class ever (seriously--no teacher should have 19 boys in one classroom and only 5 girls. Its CHAOS), I was lucky enough to travel to my team's game. From Pleasant Grove Dallas to Irving. In rush hour. Those kids LOSE their minds when they have to sit still. Listen to music. Read a book. Do some homework. Anything that doesn't involve yelling to the point where I can hear you over my headphones. 

High School Coaches. Special place in Heaven. I imagine with cold beverages and foot rubs by hot looking people with strong hands. 

Now onto today's portion of "how I tried to keep my diet but failed":

I have started using pro-biotics such as Kifer to put in my protein shakes. They mix well, leave me full(ish), and really help all that disgestive nonsense that's happening now that my food has changed. However, finding a protein that is "non-flavored" that doesn't taste like plant is the WORST! I have tried several different flavor-less brands, and no matter how many strawberries, chocolate, agave, or other fruit that I add---its still awful. It makes me sad, because I want to eat 100 g of protein a day, but I just can't seem to get there on game days because my day is so flustered. 

Let me recap a game day for a coach:
Breakfast-protein shake bc you're already late because you NEVER think to pack your clothes for the game the night before.

Lunch- Protein of some sort: tuna fish, sushi, leftover chicken or meat loaf. But you have to also send out release emails, confirm transportation, make sure the students have all their uniforms, make sure no one is ill, worry about umpires, make sure you have food to feed the girls after school...oh and your lunch time to do all of this--its only 25 minutes. 

Mid-day snack- Now, you aren't actually hungry, but if you don't eat, you won't get the chance again until 10 pm. So you eat a icky sandwich with the girls hoping it'll last you until later. 

School is out- feed the kids, check everything you already checked but know you forgot something, and now wait for the bus. Side note---kid got brought Wendys. It smells like Heaven. You wish she would give you that frosty. Like now. 

Game time: stressed and too involved to eat anything other than sunflower seeds. 

Ride home: Too tired to eat

Dinner time. It's 10 pm. You just got home (early if its 10. BTW). You eat whatever will heat up in the microwave under 3 minutes. Shower. sleep. 

Now---how did your quest to be good and eat lots of protein and stick to your diet work today? Oh it didn't? Shocker. 

Like I said--special place in Heaven.....

Sunday, March 22, 2015

Mini Meat Loaf Muffins--or you know, something about progress

I journal all the time, and even though I prefer to blog, journaling just comes easier. With that being said, sometimes I just like to add things that I did that are fun or new.
So, an update on me. I have lost 68 lbs. I have been stuck at 68 lbs for a couple of months. However, my body actually feels my pain and in return, has shrunk me down to a size 8. Now for those of you who don't know, I was pushing a size 18 this time last year. I would like to say I was only a 16, but no, 18 was coming if I didn't drastically change my life.
Now, to help keep up my weight loss, I have to eat protein...ALL. THE. TIME.
To encourage this, I am updating on the recipes I've learned or created to help get in my protein.
Today's recipe: Mini Meat Loafs with Cheese. I saw several variations of this on Pinterest, and I basically combined two recipes.

1 lb of ground beef
1/2 cup of chunky salsa (instead of peppers and tomatoes) and 1/2 cup for topping
3/4 cup of oats (I used quick cook oatmeal)
2 eggs
3/4 cup of mexi shredded cheese and 1 cup of mexi cheese (for topping)
2 tsp Italian seasoning
Onion powder
Basil
Meat tenderizer

Preheat oven to 400 degrees
Mix all the ingredients together. For the last few seasonings, I basically just added for taste.
Grease a muffin tin with non-stick cooking spray, and then place on a foil covered cookie sheet (it helps distribute heat)
Spoon the mixture into each muffin spot and push the middle down with a spoon.
Bake for 20
Add the extra cheese and salsa in the middle of each muffin and cook for an additional 2-4 minutes

Enjoy!

Protein (appox): 24 g per muffin


This is them fresh out of the oven. They were very delicious! My boyfriend, who is a picky eater, ate 3. I had two and they were really good. If you have any questions, just let me know!

Wednesday, January 7, 2015

New Year's Resolutions 2015

I do more than one resolution. Why? Because for one, I love making lists. I love checking things off my lists even more. I make at least 1 list a day for work, and I always have lists on my phone: ideas for gifts, adventures, songs I want to download, movies I want to buy, etc.
Last year I am proud to say I did EVERY resolution except for 1:
1. Lose 15 inches--DONE
2. Eat clean for 1 whole month--DONE!
3. Lost 30 lbs by May--DONE..well it was only 15 but...
4. Lost 50 lbs by August-- Lost 35
5. Lost 60 lbs by November-- DONE!
6. Read 2 books a month--DONE!
7. Save $400--this was my resolution that couldn't be kept
8. Graduate with Honors for my Masters-D.O.N.E!
9. Get Roxy spayed--She was so mad at me
10. Get an MRI for my knee--done and hence why I couldn't save $400


This year I wanted to up the ante since I really tried to hit my goals in 2014. Since I wrote all my resolutions on a list that I saw EVERY time I opened up my computer, I was able to keep myself more accountable. So in that same occurence--here are my 2015 resolutions!

Resolutions 2015
1. The 52 week money challenge- This involves saving almost $1000 by the end of the year
2. The Reading Challenge- Found on pinterest. So excited about this one!
3. $5 for each workout- I already owe myself $10
4. Go to a state you’ve never been- I'm going to the Grand Canyon for a wedding hopefully in October, so I should be able to knock this out. 
5. Be at goal weight by July 8th- Random date? No, its very significant. It's my 1 year surgery anniversary of turning my life around. 
6. Drop to a size 6- I NEVER thought I'd be a size 10 again. But I figured if I weighed 150, which is my goal weight, I'd be about a 10. Well, I'm still 30 lbs away, and already in a size 10 sooo going for the gold!
7. Measure each week on Fridays- I have been doing great with this! 
8. Find a new teaching job- Always working on it
9. Take a picture every day and post it #365pics- I love this one
10. Eat 70 grams a protein at least 5 days a week
11. Track food each day (make it a habit): I am really trying on this one. I do great some days and crap on others. Hence, trying to make it a habit
12. Organize the closets and extra room- already started this one!
13. Work on learning Spanish-I have duolingo, and its like rosetta stone, so I am trying to really use it!
14. Try 3 new recipes a month- already have this month's saved on my phone (another list!)

15. Get the plate at Flying Saucer- I always say, I wish I had my beer plate. It's 200 beers. I am going to do it!

Well there it is--my goals for the year. I realize trying to get in protein is ruined by my 200 beers--but I always wanted it so why not. Indulgence keeps me sane. 

What are you resolutions?


Wednesday, November 12, 2014

In the beginning...

        In the beginning, I was normal. My childhood consisted of playing outside, reading books, being a smarty-pants, having crushes, and thinking macaroni-and-cheese was the greatest thing ever. High school came along and I wasn't an outcast. I was smart, very pretty, and popular. I was a cheerleader, in Student Council, National Honor Society, Softball, Younglife and an active member of my church. I wasn't mean, and most of my friend's comments in my yearbook ended with "Stay Sweet!" I didn't have an awful childhood, in fact, I had a great one. I'd been in love, traveled the world, experienced true heartache and the loss of both a friend and family member...all by the time I was 17.
Then came college.
          Yeah, the weight was gradual at first. 5 lbs here, another 10 there. The potatoes in my dorm cafeteria were the best. Every day I had either baked potato, chips, fries, or mashed potatoes. Then college parties started to happen. And beer. And liquor. And all those other things I could eat when I was a cheerleader and working out constantly--only the weight stayed.
       My grandmother died unexpectedly when I was 20, and that was the last time I remember being "skinny" as an "adult". I don't count 20 as adulthood, but for the purpose of this, we'll say I was an adult. I weighed about 150 lbs when she died. It was a lot from my 130 in high school, but I'm average height, (5'6") and I was built for huge knockers, so I always subtracted some pounds for my chest because I felt that weight was unfair. After her death, the weight came fast. Within a year, I was easily 185. By the next year, 200. I sat at 215 from the end of college for about 5 years. It fluctuated each year--and my new year's resolutions were always the same: lost 10 lbs by Valentine's Day. Lost 40 pounds by Independence Day. Join a gym. Workout. Each better.
            Another factor in my lack of motivation? I was still smart and pretty. So having companionship was NEVER an issue. If I decided I wanted to go home with a boy, it happened. Having a steady relationship took a few years after college, but I still had gentlemen callers.
Then came the boy who left me for a heifer. Seriously. I was prettier, smarter, older, and skinnier (for once)! I couldn't figure out why I would get left for someone bigger than me. And he wasn't that good looking. He was a big guy, so he made me feel small----er. I was still well over 200 lbs, but I was loved. After that break-up, I went on a rampage of men (Thanks online dating). I even had a fling with a hot bartender--who apparently had a girlfriend and I was his dirty little secret. Why? Because I was FAT. I said it. I was FAT. Despite my weight, I was still active. I played softball with my friends each week, and did 5K runs, and played flag football. I liked to go dancing and I was a bridesmaid 16 times (No, I'm not exaggerating. SIXTEEN). I met my soul-mate at a company softball practice. He didn't care that I weighed 220 lbs. He didn't care that after 2 years of dating, I weighed 230 lbs. But one day I realized he didn't tell me how beautiful I was as often. And my knee was always hurting from all this weight. It really hit me from a picture. I looked at it and thought: Where the hell did that extra chin come from?! I had tried diets, weight loss challenges (win $10,000 from Genghis Grill--I ate that crap for 60 straight days!), specialized meal plans, zumba, boxing, jogging, personal trainer...and NONE of it worked. I finally decided I could keep lying to myself that I was pretty, and that he loved me no matter what, and that I was confident in this body--or I could actually be confident.
   So this is where I am now. Truthfully--I had weight loss surgery. And it was 100% worth it. No complications. No sickness. No dietary changes. In fact, I'm even more tolerant of certain foods now. The only difference? I get FULL real fast. No more being hangry (hungry+angry=HANGRY). Each day from the day I decided to have the surgery has been an adventure, and I plan on giving you all the REAL details. Did it hurt? Was is expensive? Why couldn't I just change my diet? Do I still drink? How safe was it? And my personal favorite: Just how much have you lost?!
   Welcome to my blog about going from the fat kid to the skinny girl, and how life has changed for the better (most of the time).